Training Log Archive: jonnyqIn the 7 days ending May 6, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 37:47 [5] **** 5.3 km (7:08 / km) +170m 6:09 / km
19c shoes: Inov8 X-Talon 212 NEW!
Orienteering race 1:06:36 [5] **** 8.5 km (7:50 / km) +245m 6:51 / km
27c shoes: Inov8 X-Talon 212 NEW!
Orienteering race 30:01 [4] **** 3.6 km (8:20 / km) +90m 7:25 / km
12c shoes: Inov8 X-Talon 212 NEW!
Grass/Road intervals 13:37 [5] 2.35 km (5:48 / km)
shoes: Brooks