Training Log Archive: jonnyqIn the 7 days ending May 4, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 30:01 [4] **** 3.6 km (8:20 / km) +90m 7:25 / km
12c shoes: Inov8 X-Talon 212 NEW!
Grass/Road intervals 13:37 [5] 2.35 km (5:48 / km)
shoes: Brooks
Orienteering race 30:43 [5] **** 5.57 km (5:31 / km) +100m 5:04 / km
shoes: Inov8 X-Talon 212 NEW!