Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Feb 13, 2011:

activity

time

miles

Running

3:10:50

22.47

(8:29)

36.17

(5:17)

135

Orienteering

1:38:16

7.64

(12:51)

12.3

(7:59)

250

17c

Cycling

1:00:00

warm up/down

7:30

Total

5:56:36

30.12

48.47

385

17c

[1-5]

5:49:56

1:38

0:00

» now

Sunday Feb 13, 2011 #

Event: Irish Long O series 1

11 AM

Orienteering 1:38:16 [4] *** 12.3 km (7:59 / km) +250m 7:15 / km
17c shoes: VJ orienteering shoes

Long-o series 1 at Gortalaughy.10.1km 200m.
Did the medium and was really enjoying it!
Beautiful area even when the heather was up to your waist.1:15000 was a very nice scale.Not many mistakes just a bit in the butterfly and was slow in the heather.

Middle - Splits

Saturday Feb 12, 2011 #

2 PM

Running 25:40 [3] 5.0 km (5:08 / km)
shoes: Asics Gel-1150

Friday Feb 11, 2011 #

Note

Pretty shit week in terms of motivation,it just gets so boring running in the same area every day and running on roads especially.It would be really nice if they planted a huge forest 10mins away to train in.....only in my dreams.Feeling some ill efects of road running but hopefully will heal during the night.

6 PM

Running 47:52 [3] 9.3 km (5:09 / km) +35m 5:03 / km
shoes: Asics Gel-1150

Spent all day thinking of a session,unfortunately this led to me leaving later than I should have done.Nice session slow at start but beasting at the end.