Training Log Archive: jonnyqIn the 7 days ending Jun 6, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
warm up/down warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel-1150
Cycling (Exercise Bike) 30:00 [3] 9.9 km (3:02 / km)
Note
(rest day)
Orienteering 1:00:11 [3] *** 5.8 km (10:23 / km) +100m 9:33 / km
23c shoes: VJ orienteering shoes
warm up/down warm up/down 10:00 [1]
shoes: Asics Gel-1150
Running intervals 10:40 [5] 2.94 km (3:38 / km)
shoes: Asics Gel-1150