Training Log Archive: jonnyqIn the 7 days ending Jun 1, 2010:
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Tuesday Jun 1, 2010 #
6 PM
Orienteering 1:00:11 [3] *** 5.8 km (10:23 / km) +100m 9:33 / km
23c shoes: VJ orienteering shoes
Hillwood.
Had an absolutely terrible run!! Messed up nearly every control and had no control flow.Map was very bad and only updated last in 2005!!!! Laces came undone and just wasnt bothered to tie them again and got a thorn in my toe going to 18 and had to stop take my shoe off and then put it back on.
Had an absolutely terrible run!! Messed up nearly every control and had no control flow.Map was very bad and only updated last in 2005!!!! Laces came undone and just wasnt bothered to tie them again and got a thorn in my toe going to 18 and had to stop take my shoe off and then put it back on.
Monday May 31, 2010 #
7 PM
warm up/down warm up/down 10:00 [1]
shoes: Asics Gel-1150
Stretching and a bit of jogging.Knees were very sore
Running intervals 10:40 [5] 2.94 km (3:38 / km)
shoes: Asics Gel-1150
Ran with Laurence at Lindi's.
2x600,2x200 and a final 600 and 400.
Beasted it on the 200s and steady n the 600s.
Good session!
2x600,2x200 and a final 600 and 400.
Beasted it on the 200s and steady n the 600s.
Good session!
Running 7:00 [2] 0.6 km (11:40 / km)
shoes: Asics Gel-1150
The recoveries
warm up/down warm up/down 7:00 [1]
shoes: Asics Gel-1150
Knees were pretty sore on the way home after some stretching.
Sunday May 30, 2010 #
1 PM
Running 56:59 [3] 9.33 km (6:06 / km) +300m 5:16 / km
shoes: Asics Gel-1150
Nice run with Laurence on Djouce on a beautiful day perfect for running.Felt good and the climb or anything really was making me hurt.Good on hills,downhills and flats.Went fast down the windy tracks
Thursday May 27, 2010 #
7 PM
Running intervals 12:00 [4] 3.01 km (3:59 / km) +25m 3:50 / km
shoes: Asics Gel-1150
3x4mins.
4mins-1km
4mins-1km
4mins-1.01km
4mins-1km
4mins-1km
4mins-1.01km
Wednesday May 26, 2010 #
8 PM
Running 32:50 [3] 6.0 km (5:28 / km)
shoes: Asics Gel-1150
Nice run with Laurence.Did 3.7km in 23 so sped up a lot over the last part.