Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending May 16, 2010:

activity

time

miles

Running

1:45:58

14.14

(7:30)

22.75

(4:39)

activity

1:10:00

warm up/down

49:25

Orienteering

46:09

4.04

(11:26)

6.5

(7:06)

110

20 /

24c

83%

Stretching

7:00

Total

4:38:32

18.18

29.25

140

20 /

24c

83%

[1-5]

4:31:32

1:15

0:00

» now

Sunday May 16, 2010 #

12 PM

warm up/down warm up/down 7:00 [1]
shoes: Asics Gel-1150

With colm and laurence

Orienteering race 26:09 [4] ** 4.1 km (6:23 / km) +110m 5:37 / km
spiked:20/24c shoes: Asics Gel-1150

Hill of Tara,Tara sprint series#1.
Had an alright run losing just over a minute.
Lost time on 2(10secs),10(25secs),15(40secs).
Was 3mins behind Ruairi,2 behind Colm and 30seconds down on Conor so happy with 4th place.

Orienteering warm up/down 20:00 [2] ** 2.4 km (8:20 / km)
shoes: Asics Gel-1150

Relocation exercise with Colm and laurence

Long - Splits

Saturday May 15, 2010 #

12 PM

Running 22:10 [3] 4.1 km (5:24 / km) +30m 5:13 / km
shoes: Asics Gel-1150

Went down to track to do some intervals but ther was a load of people there (150+) so just went for a short jog with some bits going fast.

Stretching 7:00 [0]
shoes: Asics Gel-1150

In the garden

Friday May 14, 2010 #

activity 40:00 [3]
shoes: Asics Gel-1150

Foot ball tournament at sports day.My team won!!!!
Played pretty shocking though

11 AM

activity 30:00 [1]
shoes: Asics Gel-1150

Sports day

Running 30 [4] 0.2 km (2:30 / km)
shoes: Asics Gel-1150

100m.
Came 3rd in heat after fastest guy in the year and some other fast guy.
Came 5th out of 6 in semi-final against fastest guy and other fast people.

2 PM

Running 1:00 [4] 0.4 km (2:30 / km)
shoes: Asics Gel-1150

200m.
came 1st in heat and 4th in final after getting stomach ache after 100m

Running 3:30 [2] 0.7 km (5:00 / km)
shoes: Asics Gel-1150

800m.
No-one was taking it seriously to make slowest guy in our year win which annoyed me as i wanted to go fast.Race got abandoned after 700m