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Training Log Archive: jonnyq

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Cycling1 3:14:49 40.78(4:47) 65.63(2:58)
  Total1 3:14:49 40.78(4:47) 65.63(2:58)

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Sunday May 21, 2017 #

11 AM

Cycling 3:14:49 [3] 65.63 km (2:58 / km)
ahr:145

Long cycle with Laurence and Cillín. I felt really good for all of this which is surprising because I normally have a few bad patches. We were going a lot easier than I normally cycle at though. Felt good to ride with the lads though, and I really enjoyed the whole day! We cycled Glendoo-Sally Gap-Ballinastoe-Djouce-Enniskerry. Nice long ride, we'll have to try and do a 100k sometime over the summer!

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