Training Log Archive: jonnyq

In the 1 days ending Oct 24, 2015:

activity

time

miles

Orienteering

49:02

5.9

(8:18)

9.5

(5:10)

100

24c

Grass/Road

20:00

1.55

(12:52)

2.5

(8:00)

Total

1:09:02

7.46

(9:15)

12.0

(5:45)

100

24c

1:09

0:00

Orienteering 49:02 [5] **** 9.5 km (5:10 / km) +100m 4:54 / km
24c shoes: VJ Irock

NIOC.

Grass/Road warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Irock