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Training Log Archive: jonnyq

In the 1 days ending Oct 12, 2015:

activity # timemileskm+m
  Grass/Road1 44:34 4.97(8:58) 8.0(5:34) 70
  Core1 6:00
  Total1 50:34 4.97 8.0 70

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Mo

Monday Oct 12, 2015 #

Grass/Road 44:34 [2] 8.0 km (5:34 / km) +70m 5:20 / km
shoes: Brooks Ravenna VI

Easy run.

Core 6:00 [3]

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