Training Log Archive: jonnyqIn the 1 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
Trail/Terrain warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Irock
Orienteering 1:11:39 [4] 11.0 km (6:31 / km) +400m 5:31 / km
shoes: VJ Irock
Ballyedmonduff.
A few mistakes today, mainly due to lack of concentration and generally being stupid. Pretty big misses at 2 and 4, not too much time loss but easy controls should be nailed. Dropped ~2mins dropping into shit to 6 just to come back out again. Not concentrating or thumbing the map. Misses at 7 and 8, combined maybe 1min. Took an unorthodox route to 10 just to see what it'd be like. Slow in the tough heather but faster than i isually would be which is good. Then really nice last loop in nice forest. Some very silly mistakes but enjoyable run in some beautiful forest and felt pretty fine physically.
A few mistakes today, mainly due to lack of concentration and generally being stupid. Pretty big misses at 2 and 4, not too much time loss but easy controls should be nailed. Dropped ~2mins dropping into shit to 6 just to come back out again. Not concentrating or thumbing the map. Misses at 7 and 8, combined maybe 1min. Took an unorthodox route to 10 just to see what it'd be like. Slow in the tough heather but faster than i isually would be which is good. Then really nice last loop in nice forest. Some very silly mistakes but enjoyable run in some beautiful forest and felt pretty fine physically.
Trail/Terrain warm up/down 14:00 [2] 1.9 km (7:22 / km)
shoes: VJ Irock