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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 6, 2015:

activity # timemileskm+m
  Grass/Road1 57:26 6.46(8:53) 10.4(5:31) 90
  Total1 57:26 6.46(8:53) 10.4(5:31) 90

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Tu

Tuesday Oct 6, 2015 #

Grass/Road warm up/down 15:48 [2] 2.9 km (5:27 / km)
shoes: Brooks Ravenna VI

Grass/Road hills 28:30 [4] 5.5 km (5:11 / km) +90m 4:47 / km
shoes: Brooks Ravenna VI

9*1min hills.

Grass/Road warm up/down 13:08 [2] 2.0 km (6:34 / km)
shoes: Brooks Ravenna VI

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