Grass/Road warm up/down 15:48 [2] 2.9 km (5:27 / km)
shoes: Brooks Ravenna VI
Grass/Road hills 28:30 [4] 5.5 km (5:11 / km) +90m 4:47 / km
shoes: Brooks Ravenna VI
9*1min hills.
Grass/Road warm up/down 13:08 [2] 2.0 km (6:34 / km)
shoes: Brooks Ravenna VI