Orienteering17:57  4.1 km (4:23 / km) +75m4:01 / km shoes: VJ Irock
Two mistakes, head in my map to 3 and overshot an alleyway and then lost 25seconds to 6 searching in the wrong alley. Silly mistake. Overall a bit scrappy but felt I was running well.
Trail/Terrain warm up/down 25:00  4.0 km (6:15 / km) shoes: VJ Irock