Orienteering 1:06:46  8.0 km (8:21 / km) +300m 7:02 / km
shoes: VJ Irock
Fell in a huge bog already to 1 and mapped was covered in mud! Good through to 4, following the tracks in the terrain. Lost contact to 5 and wandered a bit losing a minute. Didn't pay attention to 6 and then climbed off the map! Lost 5mins. Then just started jogging, following the nice elephant tracks. Shamus Morrison caught me at 14 so I followed him to 18 to see how I should have been running. Then tried to out-routechoice him to 19 but messed up and lost a minute. Ridiculous mistake. Overall, not a good day but good insight following Shamus.