Training Log Archive: jonnyqIn the 1 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Orienteering 1:11:29 [4] 10.5 km (6:48 / km) +250m 6:05 / km
shoes: VJ Irock
S6D-Achagour
Started well to 4 but then lost concentration to 5 running the wrong direction down a track losing a minute. Good to 10 and caught Matt Elkington but took the crossing point to 11 instead of going straightvto the track. Hit the control cleanly though. Lost 3mins on the long leg to 12, the mapping was really weird. Then lost another 1:30 to 13 and 1min to 14. Then lost 1min navigating to 12 instead instead of 15. Then I just lost the will to try and was jogging/walking in the tough heather. Lost another minute to 20, the contours were really strange. Decent start but overall disappointing.
Started well to 4 but then lost concentration to 5 running the wrong direction down a track losing a minute. Good to 10 and caught Matt Elkington but took the crossing point to 11 instead of going straightvto the track. Hit the control cleanly though. Lost 3mins on the long leg to 12, the mapping was really weird. Then lost another 1:30 to 13 and 1min to 14. Then lost 1min navigating to 12 instead instead of 15. Then I just lost the will to try and was jogging/walking in the tough heather. Lost another minute to 20, the contours were really strange. Decent start but overall disappointing.
Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Irock