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Training Log Archive: jonnyq

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Trail/Terrain1 53:53 5.1(10:35) 8.2(6:34) 400
  Total1 53:53 5.1(10:35) 8.2(6:34) 400

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Th

Thursday Jul 30, 2015 #

Trail/Terrain warm up/down 5:24 [2] 0.8 km (6:45 / km)
shoes: New Balance Fresh Foam 980

Trail/Terrain hills 40:54 [5] 6.4 km (6:23 / km) +400m 4:52 / km
shoes: New Balance Fresh Foam 980

4 x 1km, 100m climb.
5:32, 38, 41, 39.
Didn't feel particularly good before or during. Happy I got it done.

Trail/Terrain warm up/down 7:35 [2] 1.0 km (7:35 / km)
shoes: New Balance Fresh Foam 980

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