Training Log Archive: jonnyqIn the 1 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
11 AM
Orienteering 1:31:39 [3] **** 10.2 km (8:59 / km) +255m 7:59 / km
29c shoes: Inov-8 X-Talon 212
Glendoo Ridge LL.
First loop was nice but made a hash of 14 went off the map! Second loop was just boring not that nice orienteering and just running up a big hill for one which you could see! Ground was mank and only ran the last couple of controls trying to break 90. That didn't really work out....
Messed up my hip going to 19 where one leg slid into a peat cutting but the other stayed on higher ground...painful now!
First loop was nice but made a hash of 14 went off the map! Second loop was just boring not that nice orienteering and just running up a big hill for one which you could see! Ground was mank and only ran the last couple of controls trying to break 90. That didn't really work out....
Messed up my hip going to 19 where one leg slid into a peat cutting but the other stayed on higher ground...painful now!