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Training Log Archive: jonnyq

In the 1 days ending Nov 15, 2011:

activity # timemileskm+m
  Grass/Road1 41:57 5.59(7:30) 9.0(4:40)
  Strength and Stretching1 22:00
  Total2 1:03:57 5.59 9.0

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Tu

Tuesday Nov 15, 2011 #

6 PM

Grass/Road warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: Asics

Warm up and cool down.

Grass/Road tempo 29:57 [4] 7.3 km (4:06 / km)
shoes: Asics

Tempo with DSD. Lead group got away after the pace began to pick up so I settled into a comfortable rhythm in a slower group. Realised I wasn't tired so picked up the pace a bit. Legs felt pretty heavy towards the end and slowed down a bit but happy with the session. Jogged from finish back to BCS so pace slowed a bit.
C • Tired 3
8 PM

Strength and Stretching 22:00 [3]

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