Training Log Archive: jonnyqIn the 1 days ending Nov 14, 2011:
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| Mo |
Monday Nov 14, 2011 #
Grass/Road 1:18:15 [3] 13.9 km (5:38 / km) +160m 5:19 / km
shoes: Asics
Legs were battered after mapping in Deer Park this morning and then having to walk to and from my community work (35mins each way) and was standing in community work all day. This is going to be a long week.....
8 PM
Strength and Stretching 22:00 [3]