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Training Log Archive: jonnyq

In the 1 days ending May 18, 2011:

activity # timemileskm+m
  Grass/Road1 1:30:00 9.94(9:03) 16.0(5:38) 200
  Total1 1:30:00 9.94(9:03) 16.0(5:38) 200

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Wednesday May 18, 2011 #

Grass/Road 1:30:00 [3] 16.0 km (5:38 / km) +200m 5:18 / km
shoes: Asics

LSD around the usual route. Deer park was mostly in the forest getting in some sort of terrain. Gps died just before starting so dont know time but measured distance so thats right. Nice run but was so dehydrated at the end.
C • LSD? 10

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