Training Log Archive: jonnyqIn the 1 days ending May 16, 2011:
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Monday May 16, 2011 #
6 PM
Grass/Road warm up/down 11:05 [1] 2.0 km (5:33 / km)
shoes: Asics
10:30 jogging and rest drills.
Grass/Road intervals 30:35 [5] 7.62 km (4:01 / km)
shoes: Asics
6x1km with 270m jog and 30secs rest in between each.
Can't remember exact times but they were pretty slow ~3:34. Was fairly easy going for the first few but got tougher by the end.
Can't remember exact times but they were pretty slow ~3:34. Was fairly easy going for the first few but got tougher by the end.
7 PM
Grass/Road warm up/down 10:13 [1] 1.6 km (6:23 / km)
shoes: Asics