Grass/Road tempo 20:35 [4] 5.0 km (4:07 / km) +40m 3:57 / km
shoes: Asics
20minute effort at Lindi's. Legs were sluggish so not that fast but it was fairly easy to keep up the pace. Happy with the last week's training and fitness at the moment. Need to work on speed a bit more so that 10:30 is achievable in 3k before EYOC.