Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending May 12, 2011:

activity # timemileskm+m
  Grass/Road2 41:14 5.28(7:48) 8.5(4:51) 40
  Total2 41:14 5.28(7:48) 8.5(4:51) 40

«»
0:41
0:00
» now
Th

Thursday May 12, 2011 #

Note

Shame not getting to hill reps today but legs were wrecked after yesterday. Sports day tomorrow and might do a course iin Belfield after.
6 PM

Grass/Road warm up/down 10:30 [1] 1.9 km (5:32 / km)
shoes: Asics

Grass/Road tempo 20:35 [4] 5.0 km (4:07 / km) +40m 3:57 / km
shoes: Asics

20minute effort at Lindi's. Legs were sluggish so not that fast but it was fairly easy to keep up the pace. Happy with the last week's training and fitness at the moment. Need to work on speed a bit more so that 10:30 is achievable in 3k before EYOC.
7 PM

Grass/Road warm up/down 10:09 [1] 1.6 km (6:21 / km)
shoes: Asics

« Earlier | Later »