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Training Log Archive: jonnyq

In the 1 days ending May 27, 2010:

activity # timemileskm+m
  Running1 12:00 1.87(6:25) 3.01(3:59) 25
  Total1 12:00 1.87(6:25) 3.01(3:59) 25

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Th

Thursday May 27, 2010 #

7 PM

Running intervals 12:00 [4] 3.01 km (3:59 / km) +25m 3:50 / km
shoes: Asics Gel-1150

3x4mins.
4mins-1km
4mins-1km
4mins-1.01km

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