Training Log Archive: lorrieqIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (HOPPING) 7:00 [4] * 0.9 km (7:47 / km) +20m 7:00 / km
spiked:8/8c slept:10.0 (injured) (rest day) shoes: Nikes
Orienteering race 7:58 [4] **** 1.2 km (6:38 / km)
spiked:1/3c slept:10.0 shoes: VJ Orienteering Shoes
Orienteering race 1:02:24 [5] **** 8.25 km (7:34 / km) +100m 7:08 / km
spiked:14/22c slept:10.0 shoes: VJ Orienteering Shoes
Warm up/down 7:30 [1] 0.8 km (9:22 / km)
slept:10.0 (rest day) shoes: Nikes
Orienteering race 53:32 [5] **** 6.0 km (8:55 / km) +240m 7:26 / km
spiked:9/15c slept:10.0 shoes: VJ Orienteering Shoes
Warm up/down 40:00 [2]
slept:10.0 shoes: VJ Orienteering Shoes
Orienteering race 52:39 [5] **** 7.5 km (7:01 / km) +215m 6:08 / km
spiked:13/18c shoes: VJ Orienteering Shoes
Warm up/down 20:00 [3] 2.2 km (9:05 / km)
slept:10.0 shoes: VJ Orienteering Shoes
Orienteering race 1:03:41 [5] **** 6.0 km (10:37 / km) +195m 9:08 / km
spiked:9/16c shoes: VJ Orienteering Shoes