Training Log Archive: lorrieqIn the 7 days ending Mar 21, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2021 #
11 AM
Running 2:19:29 [3] 20.01 km (6:58 / km) +638m 6:01 / km
From Linares out to Laguna Tambaisna. Really nice from near Cuevallagar to the lake, single track through some wild valley. I was feeling good, just ticking along.
Although at 15km I started to get discomfort on the outside of my right leg. I've felt this a few times in the last 2-3 weeks but thought it was related to some strength work I've been doing. But came on worse today and I had to walk the last mile or so. Quite stiff and sore after arriving home but a bit better now in the evening. Need to figure this out.
Although at 15km I started to get discomfort on the outside of my right leg. I've felt this a few times in the last 2-3 weeks but thought it was related to some strength work I've been doing. But came on worse today and I had to walk the last mile or so. Quite stiff and sore after arriving home but a bit better now in the evening. Need to figure this out.
Saturday Mar 20, 2021 #
11 AM
Running 41:26 [3] 7.5 km (5:31 / km) +108m 5:09 / km
Thursday Mar 18, 2021 #
3 PM
Running 57:52 [3] 10.28 km (5:38 / km) +181m 5:10 / km
Short loop with Summer and then longer one with Jackson. Feeling good.
Tuesday Mar 16, 2021 #
4 PM
Running warm up/down 16:47 [3] 3.0 km (5:36 / km) +35m 5:17 / km
Running 33:30 [5] 6.19 km (5:25 / km) +280m 4:25 / km
8 x 2min hills, jog down recovery (~2:20)
5 PM
Running 11:52 [3] 1.93 km (6:09 / km) +105m 4:50 / km
Monday Mar 15, 2021 #
5 PM
Running 46:50 [3] 8.07 km (5:48 / km) +294m 4:55 / km
Sunny run with Summer and Jackson. The downhill towards the end of this is always fun.