Training Log Archive: lorrieqIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 13, 2021 #
12 PM
Running 1:23:42 [3] 14.01 km (5:58 / km) +490m 5:05 / km
Friday Mar 12, 2021 #
3 PM
Running 38:27 [3] 7.07 km (5:26 / km) +151m 4:55 / km
Nice one in the sun with the dogs.
Thursday Mar 11, 2021 #
6 PM
Running intervals 1:03:08 [3] 11.01 km (5:44 / km) +154m 5:22 / km
10 x 400 w/ 75s rest. Mainly 80s, a bit quicker on the returns but realized after they were 10-20m shorter as I ran back on the inside of the bend.
Tuesday Mar 9, 2021 #
8 PM
Running 46:36 [3] 8.25 km (5:39 / km) +131m 5:14 / km
Monday Mar 8, 2021 #
4 PM
Running 1:25:20 [3] 16.01 km (5:20 / km) +268m 4:55 / km
With Jackson. After no training over the weekend this was nice. It was the weekends long run, preferred to drop a shorter run in the plan