Training Log Archive: lorrieqIn the 7 days ending Mar 7, 2021:
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Friday Mar 5, 2021 #
7 PM
Running 40:14 [3] 7.1 km (5:40 / km) +104m 5:17 / km
Easy one with Summer after work.
Thursday Mar 4, 2021 #
3 PM
Running 1:01:53 [3] 11.34 km (5:27 / km) +233m 4:57 / km
Legs feeling OK again. Boy was I glad I hydrated before, really warm out and tough session. 10 x 1min hills (~230m, +15m), jog down recovery (1:30)
Wednesday Mar 3, 2021 #
Note
(rest day)
Not planned but hamstrings not recovered, probably a bit worse after yesterday's run
Tuesday Mar 2, 2021 #
Running 40:44 [3] 7.01 km (5:49 / km) +134m 5:18 / km
Legs in a bit of a state after yesterday's strength, particularly outside of glutes and hamstrings. Nice to find another tough routine that I can work away at until it doesn't leave me sore the next day, although will need to reel the intensity in a bit initially
Monday Mar 1, 2021 #
2 PM
Strength and Conditioning 45:00 [1]
New hip and leg routine focused on weaknesses
3 PM
Running 38:16 [3] 7.12 km (5:22 / km) +106m 5:00 / km