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Training Log Archive: lorrieq

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Running8 6:09:37 43.91(8:25) 70.66(5:14) 650
  Total8 6:09:37 43.91(8:25) 70.66(5:14) 650
averages - sleep:7.3 weight:68.5kg

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

10 AM

Running 2:07:00 [2] 22.0 km (5:46 / km) +550m 5:08 / km
slept:7.0 shoes: Adidas

Home - Fairy Castle - Home via Taylor's. Enjoyed this run, definitely need to do something interesting when on a long run solo. Legs a bit tight at the end. Had the thought of doing an extra bit around UCD to hit my mileage but better not to, this is the longest run I've done in quite a while. ~4km short for the week. No big deal.

Saturday Dec 13, 2014 #

2 PM

Running 20:00 [2] 3.7 km (5:24 / km)
shoes: Adidas

To RDS
5 PM

Running 20:00 [2] 3.7 km (5:24 / km)
shoes: Adidas

Back

Friday Dec 12, 2014 #

12 PM

Running warm up/down 14:50 [2] 2.6 km (5:42 / km)
shoes: Adidas

Running 16:12 [5] 4.8 km (3:22 / km)
shoes: Adidas

6*800m solo in Deer Park.

Running warm up/down 14:00 [2] 2.6 km (5:23 / km)
shoes: Adidas

Thursday Dec 11, 2014 #

8 PM

Note
slept:7.0 (rest day)

Tomorrows rest day swapped with today. Intervals tomorrow.

Wednesday Dec 10, 2014 #

6 PM

Running 37:49 [2] 7.07 km (5:21 / km)
shoes: Adidas

Easy one with ColmM. All we had time for.

Tuesday Dec 9, 2014 #

10 AM

Running warm up/down 10:34 [2] 1.74 km (6:04 / km)
shoes: Adidas

11 AM

Running 42:05 [5] 10.15 km (4:09 / km)
shoes: Adidas

3 * 12 minutes with ColmM, 3 mins jogging recovery. Quite tough but a great session.

Running warm up/down 6:47 [2] 1.03 km (6:35 / km)
shoes: Adidas

Monday Dec 8, 2014 #

4 PM

Note
slept:8.0 weight:68.5kg


Weeks training plan:
  • Monday: pm 12km easy
  • Tuesday: am Intervals 10km
  • Wednesday: am 12km easy
  • Thursday: am Intervals 10km
  • Friday: Rest
  • Saturday: am 16km easy
  • Sunday: am 15km easy
The intervals will likely be alone so the sessions won't be too long or tough. Fortunately exams are spread out.
6 PM

Running 1:00:20 [2] 11.27 km (5:21 / km) +100m 5:08 / km
shoes: Adidas

Solo. UCD - Blackrock Park - Merrion Avenue - Deer Park

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