Training Log Archive: lorrieqIn the 7 days ending Sep 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
12 PM
Orienteering 24:57 [4] 5.16 km (4:50 / km)
(injured) shoes: Inov8 X-Talons 212
Hamstring became very tight and painful from near the start of this run. I will stick to a week of cycling, swimming and stretching to try and heal it.
Friday Sep 19, 2014 #
8 AM
Swimming 15:00 [3] 0.6 km (25:00 / km)
Always nice to be in the pool early.
11 AM
Cycling 24:00 [3] 6.6 km (16.5 kph) +150m
12 PM
Running 30:00 [4] 3.76 km (7:59 / km) +390m 5:15 / km
shoes: Adidas
Climbing Three Rock
Running 22:00 [3] 3.97 km (5:32 / km)
shoes: Adidas
Descending Three Rock
1 PM
Cycling 20:00 [3] 6.6 km (19.8 kph) +30m
Thursday Sep 18, 2014 #
2 PM
Running 30:00 [3] 5.7 km (5:16 / km) +50m 5:03 / km
shoes: Adidas
Run with CillinC up to and around Deer Park a bit. Hamstring was fine but uncomfortably tight again by the end.
Wednesday Sep 17, 2014 #
8 AM
Swimming 15:00 [3] 0.6 km (25:00 / km)
Tuesday Sep 16, 2014 #
Note
(rest day)
Not planned but hamstring was extremely tight.
Monday Sep 15, 2014 #
Note
I will have to make some form of plan for the week today.
5 PM
Running 20:00 [2] 3.25 km (6:09 / km)
shoes: Adidas
Gym was packed so a slow one with CillinC