Training Log Archive: lorrieqIn the 7 days ending Oct 12, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Oct 12, 2011 #
2 PM
Warm up/down 7:30 [3] 0.75 km (10:00 / km)
shoes: Inov8 X-Talons 212
Running 10:51 [5] 3.0 km (3:37 / km)
shoes: Inov8 X-Talons 212
Time trial. Considering training has been on but mostly off since the last one in Easter, I am happy with the slight improvement.
Will do another around Christmas, hopefully 10.20-10.30 and the another in may, hopefully as close to 10 as possible
Just need to get a consistent season in, unlike before
Will do another around Christmas, hopefully 10.20-10.30 and the another in may, hopefully as close to 10 as possible
Just need to get a consistent season in, unlike before
Tuesday Oct 11, 2011 #
10 AM
Running 20:00 [2] 3.86 km (5:11 / km)
shoes: Asics
Feel looser after this. Did a good bit of stretching after
Warm up/down 5:00 [1]
shoes: Asics
Warm up
Monday Oct 10, 2011 #
Note
(rest day)
Would not have been wise to run. Sore, sore and sore
Sunday Oct 9, 2011 #
12 PM
Warm up/down 7:30 [2] 0.75 km (10:00 / km)
shoes: Inov8 X-Talons 212
Orienteering 43:13 [4] 8.3 km (5:12 / km) +30m 5:07 / km
shoes: Inov8 X-Talons 212
O-ing in Marley Park.
Most of my time loss was not my fault.
Lost 30 seconds on 6. Overshot.
Spent about a minute looking for a way across the stream to 7.
Control 9 was in the wrong place, about a minute lost.
Control 11 - 20 seconds, didn't read in the circle.
Control 14 - Spent about 30 seconds tying double knots in both my shoe laces :S
Control 17 - Took a turn too early and had to readjust route - 20 seconds
I was really tired and sore after yesterday. Very sore calves. Didn't think the pace was high today but turns out it was alright. Quite happy with run in general.
Most of my time loss was not my fault.
Lost 30 seconds on 6. Overshot.
Spent about a minute looking for a way across the stream to 7.
Control 9 was in the wrong place, about a minute lost.
Control 11 - 20 seconds, didn't read in the circle.
Control 14 - Spent about 30 seconds tying double knots in both my shoe laces :S
Control 17 - Took a turn too early and had to readjust route - 20 seconds
I was really tired and sore after yesterday. Very sore calves. Didn't think the pace was high today but turns out it was alright. Quite happy with run in general.
Saturday Oct 8, 2011 #
4 PM
Running 1:17:06 [3] 13.77 km (5:36 / km) +520m 4:43 / km
shoes: Inov8 X-Talons 212
Djouce car park to Djouce Mountain and back. Epic!