Training Log Archive: lorrieqIn the 7 days ending May 24, 2011:
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Tuesday May 24, 2011 #
8 AM
Note
slept:7.0
Toe is quite a bit better now. No problem walking or bending toe. So almost all the swelling has gone, just some bruising left so a few days before I run again. Will get out on the bike
5 PM
Warm up/down 5:00 [2]
shoes: Inov8 X-Talons 212
Testing out the toe. It was ok if I ran in a certain way
Orienteering 42:30 [4] *** 8.3 km (5:07 / km) +150m 4:42 / km
spiked:12/17c shoes: Inov8 X-Talons 212
Couldn't resist running a little but fast. Had good flow and good spikes. Missed 10-20 seconds on a few occasions about half and half my bad and the controllers bad
Monday May 23, 2011 #
7 PM
Cycling 15:00 [2] 6.0 km (24.0 kph)
Sunday May 22, 2011 #
Cycling 40:00 [3] 12.0 km (18.0 kph) +150m
shoes: Asics
Thursday May 19, 2011 #
Note
(injured)
Toe improving I think. Walked around today, no crutches. Still very much on the side of the foot but the pain is not nearly as bad and toe isn't so stiff
Note
Damn, stubbed it off the floor again. The pain!