Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Jun 1, 2010:

activity	#	time	miles		km		+m
Running	4	2:11:29	14.95	(8:48)	24.07	(5:28)	330
Warm up/down	8	1:32:30
Orienteering	1	51:58	4.16	(12:29)	6.7	(7:45)	95
Total	9	4:35:57	19.12		30.77		425

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Tuesday Jun 1, 2010 #

7 PM

Warm up/down 7:30 [2]
shoes: VJ Orienteering Shoes

Orienteering 51:58 [3] ** 6.7 km (7:45 / km) +95m 7:15 / km
shoes: VJ Orienteering Shoes

I was looking forward to this but it was a big dissapointment. My laces came undone at 2 on both shoes and I wasn't going to bother tying them again if they were only going to open every few seconds. So decided to run it slower than i wanted. Also sort of lost interest in navigating because of poor map. Most of my routes were straight enough but wasn't concentrating.
Good for a run anyway...

8 PM

Warm up/down 7:30 [2]
shoes: Asics

Calves sore and tight

Long - Splits

Monday May 31, 2010 #

7 PM

Warm up/down 10:00 [2]
shoes: Asics

Running intervals 10:40 [5] 2.94 km (3:38 / km)
shoes: Asics

Short but tough interval session at Lindie's. First one in ages. Achilles' warmed up well and no bother during intervals, except for stiff back so had to stop and stretch for 20seconds halfway through

Running intervals 7:00 [3] 0.6 km (11:40 / km)
shoes: Asics

The recovery's of one side of the pitch between each interval. Jogged most of them

Warm up/down 7:30 [2]
shoes: Asics

Stretching and jog home. Didn't do too much stretching but feel good after. Achilles' a little sore. Will keep stretching...

Sunday May 30, 2010 #

12 PM

Warm up/down 10:00 [2]
shoes: Asics

Warming up. Have worked out if I don't warm up and stretch I'm only gonna get injured, so unfortunately have to keep it up

1 PM

Running 56:59 [3] 9.33 km (6:06 / km) +300m 5:16 / km
shoes: Asics

Run around Djouce Woods. Felt pretty beastish on the flats and downhills but need to work on the uphills

2 PM

Warm up/down 5:00 [2]
shoes: Asics

Mostly stretching again. My achilles were REALLY REALLY tight and sore

Friday May 28, 2010 #

7 PM

Warm up/down 12:30 [2]
shoes: Asics

Running with stretching

Running 24:00 [4] 5.2 km (4:37 / km) +30m 4:29 / km
shoes: Asics

Want to do my runs faster than normal as I have some catching up to do.
Wasn't too bad at all, just always me wanting to stop but these will give me some stickability

Warm up/down 15:00 [2]
shoes: Asics

Thursday May 27, 2010 #

Note
(rest day)

Resting ankle

Wednesday May 26, 2010 #

8 PM

Warm up/down 10:00 [2]
shoes: Asics

Ankle was sore after went over on it to number 2 yesterday but it eased up

Running 32:50 [3] 6.0 km (5:28 / km)
shoes: Asics

Run around Belfield with Jonathan. Took the start slowly and the end was obviously much quicker. Felt quite good

9 PM

Warm up/down 7:30 [2]
shoes: Asics

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