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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  Orienteering2 1:26:38 7.67(11:17) 12.35(7:01) 24032 /38c84%
  Warm up/down5 47:30
  Running2 30:00 4.22(7:07) 6.79(4:25) 100
  Total5 2:44:08 11.89 19.14 34032 /38c84%
averages - sleep:9.5 rhr:55

» now

Saturday Feb 6, 2010 #

7 PM

Warm up/down 7:30 [3]
shoes: Asics

Around car park before event and stretching in start boxes

Orienteering race 29:42 [5] *** 5.9 km (5:02 / km) +30m 4:55 / km
spiked:21/24c slept:10.0 shoes: Asics

Fast run and felt good. Few small errors but nothing huge. Didn't know the butterfly are loop very well so that was a nice sprint practice.

No.9....10seconds lost, control circle and forgot what i was looking for
No.23.... Lost time in circle aswell. Just legged it into the area and missed it. 15 seconds
No.24.... Didnt read anything and hit two walls before mine. Up to a minute lost.

So just over a minute lost overall but was good physically and the bits I didnt know I was nice in too :)


Friday Feb 5, 2010 #

rhr:55 slept:9.0 (sick) (rest day)

Had planned on a long run but...
Woke up with a pain in my stomach. Got way worse as the morning went on and I was effectively dying by 10.30. Went to doctor and have excess acid in my stomach or the lining is damaged. Took some Gaviscon and pain has gone way down. And doctor said if I feel alright I can run tomorrow alright.
Can't get over how sore it was before though!

Thursday Feb 4, 2010 #

1 PM

Warm up/down 5:00 [3]

Before xc

Running race 17:30 [5] 3.5 km (5:00 / km) +100m 4:23 / km
shoes: Asics

Course lenght: 4km but I highly doubt it.
East Leinsters cross country. Had a good start and got in a good position and had nice pace for whole run. Was passed out by people with boots on the muddy hills but I aced the flats. Also passed a guy out at finish with awesome sprint :) Really fun course and i ran well and hard.

Have no idea of my actual time or the actual distance. Just guessin.
Came 36th out of about 90. Well happy!

Monday Feb 1, 2010 #

6 PM

Warm up/down 12:30 [2]
shoes: Nikes

Running intervals 12:30 [5] 3.29 km (3:48 / km)
shoes: Nikes

Warm up/down 7:30 [1]
shoes: Nikes

Sunday Jan 31, 2010 #

12 PM

Warm up/down 10:00 [2]
shoes: Nikes

Up to start

Orienteering 56:56 [5] *** 6.45 km (8:50 / km) +210m 7:35 / km
spiked:11/14c shoes: Nikes

Good run technically. Between 1-2 minutes lost. Was wearing runners also which ain't such a good idea in Djouce :)
Need more hills and Feb is Hill Strenght month so nearly everything will be hill based

2 PM

Warm up/down 5:00 [2]
shoes: Asics

Short warm down well after run

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