Training Log Archive: lorrieqIn the 7 days ending Jan 30, 2010:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Warm up/down 7:30 [2]
shoes: Nikes
Orienteering 24:37 [4] ** 3.86 km (6:23 / km) +30m 6:08 / km
spiked:15/17c slept:9.0 shoes: Nikes
Running 11:30 [4] 2.7 km (4:16 / km) +10m 4:11 / km
shoes: Nikes
Running intervals 20:38 [5] 4.85 km (4:15 / km)
ahr:176 max:189 slept:7.0 shoes: Nikes
Orienteering 1:03:33 [5] *** 9.74 km (6:31 / km) +100m 6:12 / km
spiked:23/27c slept:9.0 shoes: Nikes