Training Log Archive: lorrieqIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Event: Blodslitet
Note
(sick)
Feeling better. Still have a bit of a cough and cold but not so tired anymore.
Friday Oct 16, 2009 #
Note
(sick)
Feeling bad in morning. Tired, cold and cough
Perked up in afternoon though
Perked up in afternoon though
Thursday Oct 15, 2009 #
Note
(sick)
Still sick, slept from 5-8pm too
Wednesday Oct 14, 2009 #
Note
(sick)
Cough, sore throat. Slept from 6pm-8pm
Running 7:30 [2]
Wasnt up for it
Stretching 2:30 [3]
Monday Oct 12, 2009 #
Running (Recovery) 28:30 [3] +25m
shoes: Nikes
Down to Belfield track and back. Maybe abit too fast
Sunday Oct 11, 2009 #
Orienteering 1:00:00 [3]
shoes: VJ Orienteering Shoes
On trooperstown mountain. Put out a control (perfectly) and checked Cillín's which was right too. Then did some other controls and contouring excercise which worked good for me
Orienteering 13:30 [4] *** 1.6 km (8:26 / km) +60m 7:06 / km
spiked:3/4c shoes: VJ Orienteering Shoes
Star course. Was good fun but I wish I could run like this navigating as well as I can when i go slower
Orienteering 22:00 [1] *** 2.2 km (10:00 / km) +75m 8:33 / km
spiked:1/5c shoes: VJ Orienteering Shoes
Was gonna run it but messed up first one because I stupidly and solely relied on the bend so then just used it as a warm up and still made mistakes. My mind was elsewhere