Training Log Archive: lorrieqIn the 7 days ending May 10, 2009:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:47:40 [3] 12.95 km (8:19 / km) +726m 6:30 / km
slept:8.5 shoes: Nikes
Cycling 31:00 [2] 4.3 km (8.3 kph)
shoes: Nikes
Note
(injured)
Running tempo 37:00 [3] 6.5 km (5:42 / km) +50m 5:29 / km
shoes: Nikes
Warm up/down 8:30 [2] 1.0 km (8:30 / km) +15m 7:54 / km
shoes: Nikes
Running tempo 19:00 [4] 4.0 km (4:45 / km) +30m 4:35 / km
shoes: Nikes
Running tempo 5:03 [5] 1.3 km (3:53 / km) +10m 3:44 / km
shoes: Nikes
Stretching 10:00 [1]
Warm up/down 2:00 [1] 0.2 km (10:00 / km)
shoes: VJ Orienteering Shoes