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Training Log Archive: lorrieq

In the 1 days ending Dec 1, 2014:

activity # timemileskm+m
  Running1 47:00 5.26(8:56) 8.46(5:33) 50
  Total1 47:00 5.26(8:56) 8.46(5:33) 50

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Mo

Monday Dec 1, 2014 #

1 AM

Note

No full plan for the week. Overall I plan to hit 75km, slowly upping it, and tuesday and thursday UCDAC intervals.
6 PM

Running 47:00 [3] 8.46 km (5:33 / km) +50m 5:24 / km
shoes: Adidas

Deer Park recce with CillinC

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