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Training Log Archive: lorrieq

In the 1 days ending Nov 21, 2013:

activity # timemileskm+m
  Cycling2 55:00 12.43(13.6/h) 20.0(21.8/h)
  Total2 55:00 12.43(4:26) 20.0(2:45)

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0:55
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Th

Thursday Nov 21, 2013 #

1 PM

Cycling 30:00 [0] 11.0 km (22.0 kph)
(rest day)

5 PM

Cycling 25:00 [0] 9.0 km (21.6 kph)

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