Training Log Archive: lorrieq

In the 1 days ending Nov 19, 2013:

activity

time

miles

Cycling

50:00

11.18

(13.4/h)

18.0

(21.6/h)

Orienteering

28:13

3.11

(9:05)

5.0

(5:39)

Total

1:18:13

14.29

(5:28)

23.0

(3:24)

[1-5]

28:13

1:18

0:00

11 AM

Cycling 25:00 [0] 9.0 km (21.6 kph)

4 PM

Orienteering 28:13 [2] 5.0 km (5:39 / km)
shoes: Adidas

Ucd training with ColmM

5 PM

Cycling 25:00 [0] 9.0 km (21.6 kph)