Training Log Archive: lorrieqIn the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
8 AM
Note
slept:7.0
Toe is quite a bit better now. No problem walking or bending toe. So almost all the swelling has gone, just some bruising left so a few days before I run again. Will get out on the bike
5 PM
Warm up/down 5:00 [2]
shoes: Inov8 X-Talons 212
Testing out the toe. It was ok if I ran in a certain way
Orienteering 42:30 [4] *** 8.3 km (5:07 / km) +150m 4:42 / km
spiked:12/17c shoes: Inov8 X-Talons 212
Couldn't resist running a little but fast. Had good flow and good spikes. Missed 10-20 seconds on a few occasions about half and half my bad and the controllers bad