Training Log Archive: lorrieqIn the 1 days ending May 15, 2011:
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Sunday May 15, 2011 #
5 PM
Cycling 22:19 [3] 6.64 km (17.9 kph)
shoes: Asics
Cycled there
Running 40:00 [3] 8.08 km (4:57 / km) +100m 4:40 / km
shoes: Asics
[2] - 30:00 - 5.58km
[5] - 10:00 - 2.5km
Cycled down to Ringsend Nature Reserve for some new running. Did 5 minutes easy and then 5 hard. Then I did 11 minutes easy and then 5 hard. Then I had another 14 minutes easy.
I found a nice short loop of about a km. Out there it was quite undulating and tough in places. Really enjoyable to run somewhere new.
[5] - 10:00 - 2.5km
Cycled down to Ringsend Nature Reserve for some new running. Did 5 minutes easy and then 5 hard. Then I did 11 minutes easy and then 5 hard. Then I had another 14 minutes easy.
I found a nice short loop of about a km. Out there it was quite undulating and tough in places. Really enjoyable to run somewhere new.
6 PM
Cycling 25:28 [3] 6.58 km (15.5 kph)
shoes: Asics
Back home in the rain