Training Log Archive: baloneyIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday May 25, 2019 #
Road Running 54:00 [3]
shoes: Nike Terra Kiger 5 Trail
Nice early morning run around Parliament Buildings then along canal - Ottawa is such a pretty city to run in!
Rowing Erg 15:00 [3]
3187m
Core 20:00 [1]
Friday May 24, 2019 #
Road Running 22:00 [3]
shoes: Nike Terra Kiger 5 Trail
Joined trav for his shakedown run!
Thursday May 23, 2019 #
Trail Running 46:00 [3]
shoes: Nike Terra Kiger 5 Trail
nice morning - lots of wildlife active in the valley!
Crossfit 1:00:00 [3]
w Mike. Hang Snatches! 5 x 5. Think I may be getting a little closer - so much fun trying to figure this out! Then 3 x 400m sprint (changed to 15 burpees when nasty weather rolled in) & 15 hang snatches.
Coaching/Running 20:00 [2]
shoes: Topo Terraventure
ARK - great group of volunteer parents made the nav a bit more free range for the kids ...they had a blast!
Wednesday May 22, 2019 #
Trail Running 51:00 [3]
shoes: Nike Terra Kiger 5 Trail
birthday run to celebrate 56! woohoo! and of course in new birthday shoes....so hysterical looking in the clown colours but super nimble, nice cush, good traction, and tons of toe box space! trav has a less colourful version coming to try them out too. think nike may have finally dialed in a pretty good trail shoe!
Tuesday May 21, 2019 #
Trail Running 1:03:00 [3]
shoes: Topo Terraventure
beauty morning in the valley!
Crossfit 1:00:00 [3]
w Mike. super good class but, oh my dog, I had nothing in the tank! haha! pretty funny. Bench Press 5 x 5, then 5 rounds of 1 min 23/18 cals row & max burpees, rest 2 mins. got scaled down to 10 cal row but still a wet noodle!
Coaching/Running 10:00 [2]
S2F - one week left!
Monday May 20, 2019 #
Indoor Cycling 45:00 [3]