Training Log Archive: baloneyIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Trail Running 1:15:00 [3]
shoes: Topo Terraventure
sweeet morning!
Crossfit 1:00:00 [3]
w Craig. Woohoo - that was a fun one with Trav! Learning a TGU (turkish get up) - how cool! then killer 5 x 400m all out row alternating with 400m recovery run - we chalked our reps so super fun to push to improve time!
Saturday Apr 27, 2019 #
Trail Running 1:17:00 [3]
shoes: Topo Terraventure
blustery morning but trails in good shape and things greening up!
Friday Apr 26, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w craig - such a fun and challenging WoD!
20 minute w partner:
50 cal row total, then 5 rounds each of, 5 front squat, 5 thruster, 50 T2B total, then again,5 rounds each of, 5 front squat, 5 thruster THEN another 50 cal row total. mary and I finished on the buzzer - huge push on the row to get it done!
20 minute w partner:
50 cal row total, then 5 rounds each of, 5 front squat, 5 thruster, 50 T2B total, then again,5 rounds each of, 5 front squat, 5 thruster THEN another 50 cal row total. mary and I finished on the buzzer - huge push on the row to get it done!
Thursday Apr 25, 2019 #
Trail Running hills 29:00 [4]
shoes: Nike Wildhorse 4
4 whoops of artaban
Rowing Erg 15:00 [3]
Coaching/Running 20:00 [2]
shoes: La Sportiva Uragano
ARK - rain held off!
Wednesday Apr 24, 2019 #
Indoor Cycling 45:00 [3]
Tuesday Apr 23, 2019 #
Trail Running intervals 52:00 [4]
shoes: Topo Terraventure
3 x monarch mayhem. legs really tired today so they were a bit slow. artaban home which felt okay!
Crossfit 1:00:00 [3]
w kyle & mike. back squats, focused on technique rather than weight for me - got some good tips from mike. then kyle led the torture fest: AMRAP 12 minutes of 100m mb carry, 30 russian twist/side, 20 kb swings. still don't do my kb swings smoothly. and russian twists..they are just plain hard. amazing to see so many in class getting through them WITH a mb!! someday!! :)
Coaching/Running 20:00 [2]
shoes: Topo MT2
S2F Bennetto - counting down the weeks....a long program for coaches and kids!
Monday Apr 22, 2019 #
Indoor Cycling 45:00 [3]