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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: triple-double

In the 7 days ending Feb 25, 2008:

activity # timemileskm+m
  running2 1:40:00 10.0(10:00) 16.09(6:13)
  orienteering1 1:23:00
  Total3 3:03:00 10.0 16.09

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1:23
0:00
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TuWeThFrSaSuMo

Sunday Feb 24, 2008 #

orienteering 1:23:00 [3]

Thursday Feb 21, 2008 #

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: pink reebok

on track at tnt, +1 additional mile to and from, and cool-down.
(?)

Tuesday Feb 19, 2008 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: pink reebok

TNT at Sandy's. Down to the drive, then 5 miles, then back up. Ran 2 miles with Sandy.

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