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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: triple-double

In the 7 days ending Nov 28, 2004:

activity # timemileskm+m
  trail running3 1:20:45
  orienteering1 1:19:29 3.48(22:51) 5.6(14:12)
  basketball1 1:00:00
  Total4 3:40:14 3.48 5.6

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1:19
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MoTuWeThFrSaSu

Sunday Nov 28, 2004 #

orienteering 1:19:29 [3] 5.6 km (14:12 / km)


Red - Splits

Saturday Nov 27, 2004 #

basketball 1:00:00 [2]

trail running 45 [3]

Friday Nov 26, 2004 #

trail running 40:00 [3]

Thursday Nov 25, 2004 #

trail running 40:00 [3]

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