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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ycartwhelen

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Orienteering1 1:48:29 3.73(29:06) 6.0(18:05) 200
  Walking2 41:00 1.93(21:13) 3.11(13:11) 150
  Tai Chi/Qi Gong1 35:00
  Strength1 20:00
  Running1 10:00 1.0(10:00) 1.61(6:13) 37
  Total4 3:34:29 6.66 10.72 387

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 

Walking hills 21:00 [2] 1.5 km (14:00 / km) +150m 9:20 / km

Orienteering race 1:48:29 [3] 6.0 km (18:05 / km) +200m 15:30 / km

very rough tracing of where I went for distance (listed is 5.3km) used listed climb

Day 1 Green Y - Splits

Wednesday Oct 13, 2010 #

Tai Chi/Qi Gong 35:00 [1]

Tuesday Oct 12, 2010 #

Running 10:00 [3] 1.0 mi (10:00 / mi) +37m 8:58 / mi

Strength (Core/Upper/Lower) 20:00 [3]

Sunday Oct 10, 2010 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

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