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Training Log Archive: trailchampion

In the 7 days ending Jun 17, 2012:

activity

time

miles

Trail Run (long)

5:13:00

35.36

(8:51)

56.91

(5:30)

Trail run

1:20:00

9.49

(8:26)

15.27

(5:14)

strength

1:00:00

road run

25:00

3.11

(8:03)

5.0

(5:00)

Tri City Track Club-intervals

24:00

4.07

(10.2/h)

6.55

(16.4/h)

Total

8:22:00

52.03

83.73

3:08

0:00

» now

Sunday Jun 17, 2012 #

Trail Run (long) 3:08:00 [3] 34.18 km (5:30 / km)
shoes: Omni 9

great pace during last hour; great recovery after yesterday's 2 hr run

Saturday Jun 16, 2012 #

Trail Run (long) 2:05:00 [3] 22.73 km (5:30 / km)
shoes: Saucony Xodus 4 green/silver

to Chicopee with Dave Paddock

Friday Jun 15, 2012 #

strength 30:00 [3]

Thursday Jun 14, 2012 #

Tri City Track Club-intervals 24:00 [5] 6.55 km (16.4 kph)
shoes: Saucony Xodus 4 green/silver

12x2min at Bechtal

Trail run 40:00 [3] 7.27 km (5:30 / km)
shoes: Saucony Xodus 4 green/silver

Wednesday Jun 13, 2012 #

Trail run 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony Jazz 12

Tuesday Jun 12, 2012 #

10 PM

road run 25:00 [3] 5.0 km (5:00 / km)
shoes: Progrid Guide 3

short, but sweet at the end of the day...after the two TV interviews today

Monday Jun 11, 2012 #

strength 30:00 [3]

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