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Training Log Archive: trailchampion

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Trail run5 4:05:00 21.58 34.73
  Kayak1 1:00:00
  strength2 1:00:00
  Tri City Track Club-intervals1 25:00 4.05(9.7/h) 6.52(15.7/h)
  Tempo1 20:00 3.11(9.3/h) 5.0(15.0/h)
  swim1 5:00
  Total8 6:55:00 28.74 46.26
  [1-5]8 6:50:00
averages - sleep:7.6 rhr:55

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Trail run 1:00:00 [3]
shoes: Saucony Xodus 4 green/silver

Saturday May 19, 2012 #

strength 30:00 [3]

Kayak 1:00:00 [1]

Kelso with BJ...awesome weather

swim 5:00 [0]

8 AM

Trail run 1:00:00 [3] 11.25 km (5:20 / km)
shoes: Saloman S-LAB Red

Great to run in the morning....still mild doubts about whether S Labs will blister my left heel
Finished Talent Code...very motivating book about the way deep practice affects myelin

Thursday May 17, 2012 #

Trail run 45:00 [3] 8.71 km (5:10 / km)
shoes: Saloman S-LAB Red

Be htal Pk

Tri City Track Club-intervals 25:00 [5] 6.52 km (15.6 kph)
shoes: Saloman S-LAB Red

Pyramid 123454321 faded on 4 3 but finished strong on 2 &1

Wednesday May 16, 2012 #

Trail run 40:00 [3] 7.5 km (5:20 / km)
shoes: Saucony Xodus 4 green/silver

Crime and Punishment
10 AM

Note
rhr:51 slept:8.5

Tuesday May 15, 2012 #

Tempo 20:00 [5] 5.0 km (15.0 kph)
rhr:58 shoes: Saloman S-LAB Red

5 PM

Trail run 40:00 [3] 7.27 km (5:30 / km)
shoes: Saloman S-LAB Red

Crime and punishment

Monday May 14, 2012 #

5 PM

strength 30:00 [3]
rhr:55 slept:6.7

Talent Code....Bloom's

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