Training Log Archive: RWornerIn the 7 days ending Mar 13, 2023:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Mar 13, 2023 #
Sta. Bike 51:00 [3]
Rain and snow today. Y-Day.
strength 30:00 [3]
Sunday Mar 12, 2023 #
Orienteering 1:04:00 [3]
Didn't punch the last control. Otherwise OK with just small mistakes. Sport drives me crazy sometimes. Fun weekend.
Saturday Mar 11, 2023 #
Event: QOC Royal Romp 2-Day Classic
11 AM
Orienteering 1:23:09 [3] 3.92 mi (21:13 / mi) +74m 20:02 / mi
ahr:136 max:180
Got totally lost going to #5 and lost about 25 minutes there. Otherwise OK.
Thursday Mar 9, 2023 #
Sta. Bike 1:00:00 [3]
strength 30:00 [3]
Y- Day. Helps to have a good book.
Wednesday Mar 8, 2023 #
2 PM
Trail running 54:40 [3] 3.96 mi (13:48 / mi) +16m 13:38 / mi
ahr:141 max:171
Round Pond loop. Still some snow on the trails in the woods.
Tuesday Mar 7, 2023 #
Sta. Bike 1:01:00 [3]
Cold wind off the lake. Thought spring was on the way.
strength 30:00 [3]