Training Log Archive: RWornerIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
Event: Sardinia Forest Solo Score-O
road bike 1:03:00 [3] 15.0 mi (4:12 / mi)
Late afternoon ride. Getting cooler outside
Friday Oct 2, 2020 #
Trail running 43:00 [3]
Run with Finn in ICW.
2 PM
Trail running 43:55 [3] 3.1 mi (14:10 / mi)
ahr:142 max:166
Thursday Oct 1, 2020 #
road bike 1:12:00 [3] 17.0 mi (4:14 / mi)
Ride along the lake to Durand-Eastman and back. Much cooler today.
2 PM
Hiking 1:09:12 [3] 3.32 mi (20:49 / mi)
ahr:78 max:141
road bike 1:14:54 [3] 16.93 mi (4:25 / mi) +139m 4:19 / mi
ahr:125 max:162
Wednesday Sep 30, 2020 #
3 PM
Trail running 43:11 [3] 2.94 mi (14:42 / mi)
ahr:138 max:168
Tuesday Sep 29, 2020 #
Trail running 42:00 [3]
With Finn after the rain stopped.
3 PM
Hiking 52:46 [3] 2.67 mi (19:48 / mi) +2m 19:45 / mi
ahr:78 max:114
Monday Sep 28, 2020 #
Orienteering 1:24:17 [3] 4.7 km (17:56 / km) +230m 14:24 / km
Short Advanced course at Letchworth East. Did it backwards while Linda went in order. Too high on #11 and got caught in the green on #5 so lost 5-6 minutes. Nice course and nice day.
10 AM
Orienteering 1:24:17 [3] 3.84 mi (21:57 / mi) +164m 19:22 / mi
ahr:131 max:165