Training Log Archive: RWorner

In the 7 days ending May 25, 2020:

4:24

0:00

digging 1:00:00 [3]

Turning over the garden for the second time and picking out the grass clumps.

4 PM

road bike 57:41 [3] 14.7 mi (3:55 / mi) +13m 3:55 / mi
ahr:111 max:154

4 PM

road bike 1:05:56 [3] 16.69 mi (3:57 / mi) +36m 3:55 / mi
ahr:121 max:134

Late afternoon ride along the parkway. Perfect day for a ride with just a light cool breeze.

4 PM

Trail running 30:04 [3] 2.11 mi (14:15 / mi)
ahr:145 max:171

Quick loops in the woods to test csore chest muscle. No problem and no falls.

1 PM

road bike 1:09:18 [3] 15.72 mi (4:24 / mi) +13m 4:24 / mi
ahr:111 max:180

2 PM

road bike 1:15:03 [3] 14.79 mi (5:04 / mi) +119m 4:57 / mi
ahr:124 max:147

Rode to Durand and around some of the adjoining neighborhoods. Many of the fruit trees are in full bloom.

1 PM

Trail running 3:18:49 [3] 1.94 mi (1:42:19 / mi)
ahr:73 max:129

3 PM

road bike 1:06:05 [3] 15.98 mi (4:08 / mi) +36m 4:06 / mi
ahr:129 max:144

Ride along the parkway. Didn't seem to bother my sore chest muscle.

Event: EGK Swiss 5 days 2020 postponed to 2021

1 PM

Hiking 1:35:14 [3] 5.12 mi (18:36 / mi) +18m 18:24 / mi
ahr:100 max:118

Long walk on the bike path. A little too much yard work yesterday may have set my recovery back a bit. May try my bike today.

2 PM

Orienteering 1:46:11 [3] 3.74 mi (28:23 / mi) +113m 25:58 / mi
ahr:99 max:127

Picking up the controls from Durand training course with Linda. Went backwards for a change of scenery. Starting to green up.